Cosmos Chi Kung for Health
The skills you need to alter your state of mind and release your body's natural ability to circulate The energy you need to be able to heal and grow your physical & Spiritual self. Health of the Mind and Spirit requires a healthy physical structure to support it and create future growth.
Shaolin Cosmos Chi Kung is a vehicle for generating radiant physical health, clarity of mind and a generous and compassionate spirit.
Learn to replenish your energy and nourish yourself to increase your resilience to stress and disease and to nurture clarity of mind and peacefulness of spirit.
Harmonize your Jing, Qi and Shen with vigorous flowing energy and a cosmic perspective on life, love and fully realized happiness.
The right state of mind
Learning to enter a Zen, or Chi Kung, state of mind is the very first skill you should acquire. If you don't alter your state into a physically and mentally relaxed, quiet, focused awareness - then you will not receive much benefit from your practice, no matter what it is. The head to toe relaxation taught through heart to heart transmission in our school will reignite your own natural ability to enter this state of mind. This change in brain waves is essential to allow your bodies highest levels of cleansing and building abilities to get to work healing your body and restoring your inner Zen.
enhancing the flow
Entering the Zen state of mind brings our awareness back to our energetic body. As we relax we become aware of the small movements that arise spontaneously and we welcome the increasing circulation with relaxed musculature, a relaxed mind and a joyful spirit.
In this state it is easy to release tension and stiffness as we allow our energy system to dictate the movement of our body for a few minutes allowing energy to flow to areas that are blocked. This cleared energy is free to join our overall circulation and release unnecessary toxicity or nourish our cells - leaving us feeling peaceful and energized. This is literally a way to enhance our built-in-system for healing and growth.
When you relax and allow your energy to circulate and clear tension and blockage in your body and mind you will see how much easier it is to achieve that deep level of mental stillness and flowing energy needed to meditate at a highly effective level.
Meditating in the standing position can be surprisingly enjoyable and tremendously strengthening for your body as well as nourishing to your spirit. Recharge your cells and your Self by maintaining a higher state of connection to a cosmic state of consciousness. Develop peaceful energy and a compassionate heart.